Recipes for Diabetics – Tomato and Barley Soup
Tomato and Barley Soup
Barley has a low GI very effective in binding cholesterol as well as lowering blood glucose readings of Diabetics. This soup is also Ideal for Slimmer’s.
1 Large Onion ( Chopped)
2 Cloves Garlic (Crushed) or 1-2 minced garlic
1ml Canola or Olive oil
6ml Curry Powder
1.5L Boiling Water
2 Chicken Stock Cubes dissolve in (above 1.5L boiling water)
125ml Pearl Barley
250ml Split Lentils
1 410g tin tomatoes with juice
Freshly ground black pepper
Method
Heat oil, add onion and garlic stir until brown ,add curry powder.
Stir water, stock, barley ,lentils and tomatoes add pepper to taste.
Boil and simmer for 1 hour or until barley and lentils are tender. Add
fresh parsley.
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