Diabetes is very destructive
I would like to share these words of wisdom from tomross
“Diabetes is very destructive to your cardiovascular health, and diabetes medications do little or nothing about this problem. If you want to prevent the most dangerous diabetic “complication” of them all (coronary heart disease), you need to exercise.
Unfortunately, you won’t see any immediate sign of the good that exercise is doing in this regard, so for a long time you may have a hard time believing that you’re getting anything out of it.
You just have to keep on doing what you know to be the right thing to do”.
These words helps me to get moving early in the mornings when the sun is not up yet!
Embrace your healthy living.
PS: It is good just to start your exercise program by walking or swimming. Then later you must join a fitness class like at Bobby’s Gym because I found that you tend to pace yourself and don’t get that extra stretch.
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Tom Ross is very good to follow, both on dLife.com and his website. Makes a lot of sense and for me is easy to follow.
Bob
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June 28th, 2011 at 03:31
If the mountain won’t come to Mohammed, then Mohammed must go to the mountain
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