Diabetics Foods – Magnesium Benefits
Diabetics Foods – Magnesium Benefits
Most people have a magnesium deficiency
Magnesium is used mainly in the brain, muscles and skeleton but is also responsible for more than 300 enzyme reactions and is found in all body tissues.
- It is need to make energy threw your cells
- Body chemical pumps use it to work
- It stabilize membranes
- Helps muscles to relax.
- It is an antidote to stress
- It is a relaxing mineral (Promotes sleep)
Signs, Symptoms of Magnesium deficiency
- Cramps
- Constipation
- Stiffness(tight)
- Headaches/migraines
- High blood pressure
- Menstrual cramps
- PMS
- Anal spasms
- Irritable and sensitive to noise
- Anxiety
- Autism
- Insomnia
- Chronic fatigue
- Kidney stones
- Irritable bladder
- Obesity
- Osteoporosis
There are over 3,500 medical references on magnesium deficiency
Reasons for Magnesium deficient:
- We tend to eat only refined foods that are processed to the limit like white flour, dairy and meat (which has no magnesium).
- Alcohol
- Soda’s has phosphoric acid in it.
- Salt
- Coffee
- Medication like antibiotics and some high blood pressure pills
- Water pills (diuretics)
- Menstruation
- Diarrhea
- Stress
Foods High In Magnesium
- Avocado
- Barley
- Beans, soy beans
- Brown rice
- Figs
- Dates
- Garlic
- Greens collard and dandelion
- Kelp
- Nuts ( almonds, cashews, brazil, pecans, millet, walnuts, ext)
- Parsley
- Sea vegetables (seaweed)
- Shrimp
- Sley
- Wheat Bran, wheat germ
Daily Magnesium requirements
- 300mg is minimum requirement
- 400mg to 1000mg might be better depending your circumstance
Most people get less than 200mg
Over dosing on magnesium leads lead to diarrhea
Preferred absorbable forms of magnesium
- magnesium citrate
- glycinate taurate,
- aspartate
- malate, succinate, fumarate
Avoid these poorly absorbed forms of magnesium
- magnesium carbonate sulfate
- gluconate
- oxide
Magnesium sulfate (Epsom salts) – taking a hot bath is a good way to absorb it.
Hospitals use it in conventional medicine
Intravenous magnesium –
- Used when a patient is dying of arrhythmia (irregular heart beat) and heart failures
- Used for pregnant women with pre-eclampsia (high blood pressure) or women with pre-term labor.
- Also used for seizures
Liquid magnesium citrate (milk of magnesia) –
- used for constipated
- emptying bowels to prepare for colonoscopy
WARNING- Magnesium should not be used by people with heart disease and kidney problems (only take instructions from your doctor).
Magnesium is not a drug but this mineral is a team player and it is best when taken with others like vitamin D and B6. Taking a regular magnesium supplement will help to protect against a lot of illnesses.
As always your feed back would be greatly appreciated also constructive criticism is welcome.
Pine Pienaar Info
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Now you make me want to get tested again. Was a few points above the scale used three years ago, but haven’t given this any thought since. I think I am still okay as I do eat a lot of the foods on your list – not all, but still it never should be forgotten.
Keep the informative posts coming!
June 7th, 2010 at 03:49
Normally most people can take magnesium supplements, however, some of us need to be very careful and only do it under doctors supervision. Please read some of the problems involved here on the Mayo Clinic website at http://www.mayoclinic.com/health/drug-information/DR602371. This is four pages in length and must be read carefully.
As I mentioned in my email, I am taking a medication that has a warning about not taking magnesium with it. This was discovered on my wife’s medical information database, and it is one of my heart meds. Hope this gives you what is needed to be very careful with magnesium, especially if on lots of medications and among the elderly population.
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