CALORIES
Signs of Diabetes – Calories
Cereals Calorie conternt
Rice (180g) 263
Egg noodle (dry) 372
Egg Noodle (wet) 120
Vermicelli (dry) 360
Rice Noodle 203
Macaroni (dry) 368
Milk
Skim milk (250ml) 88
Evaporated Milk(1tsp) 8
Condensed Milk (1tsp) 23
Egg 75
Egg white 15
Egg yolk 60
Fat
Butter 216
Margarine 216
Cheese 96
Lard 270
Vegetable oil 265
Peanut Oil 265
Meat
Minced Beef 260
Beef steak 304
Corned Beef 240
Fried Pork Chop 451
Roast Pork Shank 317
Lunch Meat 335
Sausage 326
Fried Bacon 674
Ham (fat) 389
Roast Lamp shanks 355
Steamed Chicken 198
Roast Chicken 195
Drinks (1 Cup)
Black coffee 5
Tea 1
Orange juice 108
Beer 95
Milkshake 364
Seafood
Lobster 100
Crab 90
Shrimp 90
Vegetable/ fruits
Pak Choky 17
Lettuce 14
Cauliflower 29
Tomato 20
Carrot 37
Onion 35
Fried Onion 355
Peas 68
Apple 55
Orange 50
Banana 90
Mango 65
Lemon 20
Grapes (100g) 70
Dressings (1 teaspoon)
Peanut Butter 24
Jam 18
Honey 22
Syrup 20
White Sugar 14
Salad dressing 34
Tomato Sauce 5
Cakes and Snacks
Crackers x 2 85
Cake x 2 68
Apple Pie 294
Hotdog 255
Hamburger 235
French Fries 350
Fried Drumsticks 344
Ice cream cup 109
You make some interesting points…I’d like to know what you would recommend in my situation. Right now I’m aiming to shed around 20 pounds, get six pack abs and add muscle mass to my frame. But there are so many different “systems” out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and adding muscle?
May 9th, 2010 at 10:20
Recommend you follow the following “system”
For the beginning forget about shedding 20 pounds. (That will come later.)
Under the layers of energy (fat) there are already some great muscles, which you have developed while carry the extra weight (20pds) around.
When dieting the first thing you will loss is muscle. The aim is to maintain you current muscles and rather go for fat loss, you also need the muscles to burn fat quicker.
The trick is to increase your protein (fish, chicken and steaks) intake and reduce carbohydrates (bread, pastas and pastries) Carbohydrates you can get from you vegetables.
Remembers it is impossible to develop muscles just in one area of your body, You have to go for a “whole body build” and then concentrate a little more on stomach exercises.
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