Barley has a low GI very effective in binding cholesterol as well as lowering blood glucose readings of Diabetics. This soup is also Ideal for Slimmer’s.
1 Large Onion ( Chopped)
2 Cloves Garlic (Crushed) or 1-2 minced garlic
1ml Canola or Olive oil
6ml Curry Powder
1.5L Boiling Water
2 Chicken Stock Cubes dissolve in (above 1.5L boiling water)
125ml Pearl Barley
250ml Split Lentils
1 410g tin tomatoes with juice
Freshly ground black pepper
Method
Heat oil, add onion and garlic stir until brown ,add curry powder.
Stir water, stock, barley ,lentils and tomatoes add pepper to taste.
Boil and simmer for 1 hour or until barley and lentils are tender. Add
fresh parsley.
Learn from the best how to grow you own juicy tomatoes Click Here!
I would like to share these words of wisdom from tomross
“Diabetes is very destructive to your cardiovascular health, and diabetes medications do little or nothing about this problem. If you want to prevent the most dangerous diabetic “complication” of them all (coronary heart disease), you need to exercise.
Unfortunately, you won’t see any immediate sign of the good that exercise is doing in this regard, so for a long time you may have a hard time believing that you’re getting anything out of it.
You just have to keep on doing what you know to be the right thing to do”.
These words helps me to get moving early in the mornings when the sun is not up yet!
PS: It is good just to start your exercise program by walking or swimming. Then later you must join a fitness class like at Bobby’s Gym because I found that you tend to pace yourself and don’t get that extra stretch.
Obesity has reached critical levels among the American people. Michelle Obama spearheads a national campaign that challenges Americans to defeat this problem in childhood obesity.
The 2 thirds adults and 15% of U.S children that are overweight, increases their changes of developing other conditions like diabetes, heart conditions and lots more. When they have one these conditions, it will then cost the taxpayers a lot more ($150 billion per year) over the long run.
In Monday’s edition of the Washington Post Michelle the first lady wrote “We owe it to the children who aren’t reaching their potential because they’re not getting the nutrition they need during the day, And we owe it to our country — because our prosperity depends on the health and vitality of the next generation.”
She called on Congress to pass legislation and allocate the money ($4.5bilion) to The Child Nutrition Bill.
The money would be use
Mainly to up the standard in school cafeterias
Allocate vending machines
All junk food would be ban
New standard of nutrition would be introduced
At the moment $17 billion per year is now used mainly for school lunches and the additional $4.5 Billion over 10 years might seems a lot to a healthy trim person. But if you have been fat and overweight, you will understand that you do need all the help you can get from other.
Taking into account the benefits for the US tax payers, things can only get leaner for the children and better self-control will make it better for all American
Lately I have been receiving a lot of spam add replies to my posts. It really hurts me to delete some of them because of the effort that has gone into these making these replies creative.
I realize that most of you just want to get your products out there and drum-up some potential business.
If you want to tell everyone about the deals and services you offer, please do it here, at this post. It will save me time of not having to delete it at the other posts.
Please No Porn or related stuff – while I realize you guys are catering for needs and wants but this is a family site.
O! Please keep you spam ads up to date because I sometimes enjoy reading about new things in other markets!
PS. 8/08/10: Over 120 Ads deleted!!! AAAAG! I just hate doing that. Come on guys be nice. Even if you are not a spammer and just want to advertise you products or services, This is the post to do it!
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