Archive for January, 2010


CALORIES

Posted by Pine Pienaar on 17th, 2010

Signs of Diabetes – Calories

 

Cereals                                             Calorie conternt

Rice (180g)                                      263     


Egg noodle (dry)                                372

Egg Noodle (wet)                               120

Vermicelli (dry)                                  360

Rice Noodle                                        203

Macaroni (dry)                                   368

 

Milk

Skim milk (250ml)                               88

Evaporated Milk(1tsp)                            8

Condensed Milk (1tsp)                          23

Egg                                                     75

Egg white                                             15

Egg yolk                                               60

 

Fat

Butter                                                 216

Margarine                                           216

Cheese                                                 96

Lard                                                    270

Vegetable oil                                       265

Peanut Oil                                           265

 

Meat

Minced Beef                                         260

Beef steak                                           304

Corned Beef                                         240

Fried Pork Chop                                   451

Roast Pork Shank                                 317

Lunch Meat                                           335

Sausage                                               326

Fried Bacon                                          674

Ham (fat)                                             389

Roast Lamp shanks                               355

Steamed Chicken                                  198

Roast Chicken                                       195               

Drinks (1 Cup)

Black coffee                                            5

Tea                                                        1

Orange juice                                        108

Beer                                                      95

Milkshake                                            364

 

Seafood

Lobster                                                100

Crab                                                      90

Shrimp                                                  90

 

Vegetable/ fruits

Pak Choky                                              17

Lettuce                                                   14

Cauliflower                                             29

Tomato                                                  20


Carrot                                                    37

Onion                                                     35

Fried Onion                                           355

Peas                                                      68

Apple                                                     55

Orange                                                  50

Banana                                                  90

Mango                                                   65

Lemon                                                   20

Grapes (100g)                                        70

 

Dressings (1 teaspoon)

Peanut Butter                                        24

Jam                                                       18

Honey                                                   22

Syrup                                                    20

White Sugar                                          14

Salad dressing                                       34

Tomato Sauce                                         5

 

Cakes and Snacks

Crackers x 2                                           85

Cake x 2                                                68

Apple Pie                                              294

 

Hotdog                                                 255

Hamburger                                           235

French Fries                                          350

Fried Drumsticks                                   344

Ice cream cup                                       109


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